Smashed peas and avo toast – Food & Home Magazine

Smashed peas and avo toast – Food & Home Magazine

www.foodandhome.co.za

On the lookout for a healthy breakfast this quick and easy smashed peas and avo toast recipe is an excellent start to the day!

View full recipe on www.foodandhome.co.za

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Cooking tools:

  • Toaster
  • Kettle
  • Saucepan
  • Mixing bowl
  • Colander
  • Measuring cup
  • Kitchen scale
  • Measuring spoon
  • Fork
  • Microplane
  • Chef's knife
  • Cutting board
  • Citrus press
  • Spoon
  • Plate

Ingredients

  • 1 ripe avocado
  • 125g frozen or fresh peas (half cup)
  • 1 tsp sea salt
  • Pinch of black pepper
  • Zest of 1 lemon and juice of half
  • 1 tsp chilli flakes
  • 2 slices of toasted bread (sourdough would be fab)

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