Mamidikaya smoothie Recipe - Calories, Nutrition & GI
Mamidikaya smoothie has 146.5 calories per serving (1 Glass) — that's 59.6 calories per 100g. It provides 2.5g protein, 28.8g carbs, and 2.4g fat. With a low glycemic index (GI: 48), this recipe is...
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Cooking tools:
- Chef's knife
- Cutting board
- Peeler
- Blender
- Measuring spoon
Ingredients
- 1 Tea Spoon of Honey
- 200 Grams of Mango ripe kesar
- 40 Milliliters of Curd
- 1 Gram of Cinnamon
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