Mamidikaya apple smoothie Recipe - Calories, Nutrition & GI
Mamidikaya apple smoothie has 145.9 calories per serving (1 Glass) — that's 57 calories per 100g. It provides 3.9g protein, 24g carbs, and 3.8g fat. With a low glycemic index (GI: 50), this recipe...
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Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Peeler
- Measuring spoon
- Measuring cup
Ingredients
- 1 Tea Spoon of Honey
- 50 Grams of Apple small
- 100 Grams of Mango ripe himsagar
- 100 Milliliters of Curd
- 1 Gram of Cinnamon
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