Pumpkin Pie Protein Kefir Smoothie -
Two of the best foods that top the list for post-workout nutrition? Our pumpkin pie protein kefir smoothie is the best of both worlds in one dreamy blend.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at lifewaykefir.com.
Cooking tools:
- Blender
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
Ingredients
- 1 cup Lowfat Pumpkin Spice Kefir
- ½ cup organic pumpkin puree
- 1/2 scoop vanilla protein powder
- 1/2 a frozen banana
- 1 tsp. pumpkin pie spice
- 1 cup of ice (or more, as desired)
- Garnish: apple slices to garnish and sprinkle of cinnamon
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