Healthy Roasted Garlic and Onion Dip - A Zest for Life

Ingredients

• 2 large heads of garlic
• 1 teaspoon extra virgin olive oil
• 3 large scallions (cleaned)
• 1/2 cup toasted dehydrated onion (if not toasted add to a dry skillet to toast )
• 1/2 teaspoon dried parsley
• 1/2 teaspoon celery seeds
• 1 tablespoon nutritional yeast (crumbled with your fingers )
• 1 cup low fat sour cream ((can use silken tofu, drained))