Provençal Fish Stew | Searching4Zen

Provençal Fish Stew | Searching4Zen

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Experience a unique fish stew with a twist—more veggies than fish, flavored with garlic, olives, and capers. Perfect for a flavorful, plant-based meal with a seafood punch.

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Ingredients

  • 1 cup cooked or canned chickpeas
  • 4 tablespoons olive oil
  • 1 cup fresh bread crumbs
  • Salt and ground black pepper
  • 1 tablespoon minced garlic
  • ¼ cup niçoise or oil-cured olives, pitted and chopped
  • 1 tablespoon capers, chopped
  • 2 or 3 anchovy fillets, finely chopped
  • 1 pound baby spinach
  • 1 cup fish/shrimp stock
  • 1 cup tomato purée or soup
  • Pinch red chile flakes (optional)
  • 8 ounces cod, roughly chopped
  • 8 ounces shrimp, roughly chopped

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