Black Bean Chili
Beans are a wonder food for male fertility. This super-easy recipe is hearty and filling, high in fiber, yet low in calories and fat and will boost those swimmers to increase your chances of...
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Cooking tools:
- Pot
- Stove
- Chef's knife
- Cutting board
- Can opener
- Measuring cup
- Measuring spoon
Ingredients
- 2 cans of beans
- 4 cups water
- 1 yellow onion, chopped
- 1 red pepper, chopped
- 1 carrot, chopped fine
- 6 cloves garlic, crushed
- 2 tablespoons regular chili powder
- 1 1/2 teaspoons salt (reduce to 1 tsp if using canned beans)
- 1 teaspoon ancho chile powder
- 1 teaspoon chipotle chile powder
- 1/4 cup tomato paste
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