Black Bean Chili - Center for Nutrition Studies
Tasty, hearty and an oh so easy to make. This meal comes together in under 30 minutes.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.
Ingredients
- ½ cup water
- 1 Tbsp low-sodium soy sauce
- 2 onions, chopped
- 4 garlic cloves, crushed
- 1 tsp oregano
- ½ tsp cumin
- ¼ tsp black pepper
- 1 4oz can diced chilies
- 1 15oz can crushed tomatoes
- 2 15oz cans black beans, drained
- Salt to taste (optional)
- Fresh cilantro, chopped
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