Sun Dried Tomato Chicken

Sun Dried Tomato Chicken

recipes.divinedish.org

Ingredients Zucchini Noodles - 2 Zucchini (about 8–10 oz each) - 1 TBSP Extra-virgin olive oil - 1 clove Garlic minced (optional) - Salt - Black pepper

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Cooking tools:

  • Spiralizer
  • Paper towel
  • Skillet
  • Tongs
  • Spatula
  • Mixing bowl
  • Blender
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Grater
  • Colander
  • Serving platter
  • Serving bowl
  • Glass
  • Pitcher
  • Plate
  • Whisk
  • Wooden spoon
  • Stove
  • Refrigerator
  • Kitchen timer
  • Instant-read thermometer
  • Paring knife

Ingredients

  • 2 Zucchini ((about 8–10 oz each))
  • 1 TBSP Extra-virgin olive oil
  • 1 clove Garlic (minced (optional))
  • Salt
  • Black pepper
  • 8 oz Chicken breast boneless skinless (butterflied)
  • 1/2 TBSP Italian seasoning
  • 1/2 cup Sun-dried tomatoes (minced)
  • 1/3 cup Yellow onion (thinly sliced)
  • 2 cloves Garlic (minced)
  • 2 TBSP White wine
  • 1/2 cup Chicken broth
  • Fresh parsley (for garnish (optional))
  • 1/2 TBSP Lemon juice
  • 1 cup Cannellini beans (rinsed and drained)
  • 1 1/2 cups Arugula
  • 1 TBSP Parmesan cheese (grated)
  • Salt (to taste)
  • Black pepper (to taste)
  • 1 cup Frozen mango
  • 1/4 cup Plain yogurt
  • 3 cups Milk
  • 1/4 tsp Ground cardamom
  • 1 TBSP Maple syrup ((to taste))

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