Broccoli Cheddar Quiche

Ingredients

• 1 tsp Extra Virgin Olive Oil from Spain
• 1 small onion, finely diced
• 2 cups of chopped broccoli
• ¼ tsp salt
• ¼ tsp freshly ground black pepper
• 1 tsp mustard powder
• 1 cup 1% skimmed milk
• 3 tsp all-purpose flour
• 4 large eggs
• 3/4 cup shredded sharp cheddar cheese (3 ounces)
• 1 Melt-In-Your-Mouth Olive Oil Pie Crust