Broccoli Cheddar Quiche - Brighter Bites

Ingredients

• 3 cups finely chopped broccoli
• ½ package frozen chopped spinach (5oz)
• 3 eggs + 3 egg whites
• ⅓ cup low-fat milk
• ¼ cup low-fat shredded mozzarella
• ⅓ cup low-fat shredded cheddar cheese
• ¼ + ¼ tsp salt
• ½ tsp garlic powder
• ½ tsp onion powder
• ¼ tsp black pepper
• ¼ tsp nutmeg