Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

www.barbarakarafokas.com

Try High-Protein Apple Cinnamon Muffins with Coconut Flour for a Grain-Free, Healthy Snack. Perfect for satisfying your sweet tooth while staying on track!

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Ingredients

  • 5 eggs
  • 1 cup homemade applesauce (store bought should work too)
  • ½ cup coconut flour
  • 2 - 3 Tbsp cinnamon (depending how spicy you want them)
  • 1 tsp baking soda
  • 1 tsp vanilla (optional)
  • ¼ cup coconut oil
  • 2 T honey (optional)

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