Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients 5 eggs 1 cup homemade applesauce (store bought should work too) ½ cup coconut flour 2 - 3 Tbsp cinnamon (depending how spicy you want them) 1 tsp ba
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.
Ingredients
- 5 eggs
- 1 cup homemade applesauce (store bought should work too)
- ½ cup coconut flour
- 2 - 3 Tbsp cinnamon (depending how spicy you want them)
- 1 tsp baking soda
- 1 tsp vanilla (optional)
- ¼ cup coconut oil
- 2 T honey (optional)
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