Baked Avocado Egg - Camposol

Ingredients

• 1 large Hass avocado, ripe but firm
• 2 eggs (small to medium size)
• 1⁄2 teaspoon kosher salt, divided
• 1⁄4 teaspoon freshly ground black pepper, divided
• 1⁄4 teaspoon red pepper flakes
• 1 tablespoon chopped parsley
• Optional: cooked crumbled bacon, grated cheese, diced tomatoes, salsa