Cheese Grits With Chunky Tomato Sauce Recipe - Details, Calories, Nutrition Information | RecipeOfHe

Ingredients

• 2 tsp garlic oil
• 1 small onion, chopped
• 1 (15 oz) can diced italian-style tomatoes
• 1/4 tsp crushed red pepper flakes
• 4 cups low-fat milk
• 1 cup old-fashioned grits (yellow or white
• 1 cup shredded reduced-fat cheddar cheese
• 1/4 tsp ground black pepper