Murungai Thakkali Kari Recipe - Calories, Nutrition & GI
Murungai Thakkali Kari has 53.1 calories per serving (1 Small Cup) — that's 49.7 calories per 100g. It provides 1.7g protein, 4.1g carbs, and 3.3g fat. With a medium glycemic index (GI: 62), this...
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Cooking tools:
- Chef's knife
- Cutting board
- Skillet
- Stove
- Measuring spoon
- Wooden spoon
Ingredients
- 200 Grams of Drumstick
- 100 Grams of Tomato ripe local
- 5 Grams of Chillies green - all varieties
- 5 Grams of Curry leaves
- 100 Grams of Onion big
- 1/2 Tea Spoon of Cumin seeds
- 1/2 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 100 Milliliters of Water
- 1/2 Tea Spoon of Red chilli powder
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