Muringa Ila Kari Recipe - Calories, Nutrition & GI
Muringa Ila Kari has 103.6 calories per serving (1 Small Cup) — that's 99.8 calories per 100g. It provides 4.6g protein, 6.5g carbs, and 6.6g fat. With a low glycemic index (GI: 48), this recipe is...
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Cooking tools:
- Nonstick skillet
- Grater
- Chef's knife
- Cutting board
- Stove
- Measuring spoon
- Wooden spoon
Ingredients
- 300 Grams of Drumstick leaves
- 1 Table Spoon of Garlic big clove
- 100 Grams of Onion big
- 1/2 Tea Spoon of Cumin seeds
- 1 Gram of Turmeric powder
- 30 Grams of Coconut kernel fresh
- 1/2 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 50 Milliliters of Water
- 1/2 Tea Spoon of Red chilli powder
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