Parmesan Chicken and Rice

Parmesan Chicken and Rice

cookingprofessionally.com

If you picture chicken parmesan, you probably imagine crispy chicken slathered in tomato sauce all atop a pile of pasta. Parmesan Chicken and Rice takes the dish in a different direction, one that's...

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Cooking tools:

  • Saucepan
  • Mixing bowl
  • Whisk
  • Meat tenderizer
  • Skillet
  • Instant-read thermometer
  • Spatula
  • Cutting board
  • Chef's knife
  • Grater
  • Measuring cup
  • Measuring spoon
  • Stove
  • Plate
  • Serving platter
  • Pepper mill
  • Plastic wrap
  • Zip-top bag

Ingredients

  • 2 cups reduced-sodium chicken broth
  • 2 tablespoons lemon juice
  • 1 cup long-grain rice
  • 1/2 cup onion, chopped
  • 1 large egg
  • 2 tablespoons fat-free milk
  • 3/4 cup panko bread crumbs
  • 2/3 cup parmesan cheese, grated and divided
  • 1 teaspoon dried oregano
  • 1 pound chicken breasts, boneless and skinless
  • 2 tablespoons olive oil
  • 1 cup frozen peas, thawed
  • 1/4 teaspoon lemon zest, grated
  • freshly ground pepper, optional

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