Healthy Light Vegetable Soup: [Vegetarian & Gluten Free]

Name: Healthy Light Vegetable Soup: [Vegetarian & Gluten Free]
Total time: 50 min
Ingredients: 2 teaspoons olive oil; 2 large cloves garlic (minced); 1 cup chopped onion; 1 cup sliced carrots; 2 cups sliced celery; 4 cups water; 2 cups low sodium chicken broth or vegetable stock; 1 cup frozen green beans; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/2 teaspoon garlic powder; 2 cups fresh spinach (chopped); optional: 1 cup shelled edamame (soy beans, 1 cup cannelini beans, 1/2 cup fresh parsley, chopped, grated Parmesan cheese)

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Light & Healthy Vegetable Soup: Vegetarian, Gluten-Free, and under 45 calories per cup. Perfect for weight loss and cleansing. Enjoy it over 2-3 days for a nutritious and satisfying meal.

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Cooking tools:

Dutch oven
Chef's knife
Cutting board
Measuring cup
Measuring spoon
Wooden spoon
Grater
Stove

Ingredients

2 teaspoons olive oil
2 large cloves garlic (minced)
1 cup chopped onion
1 cup sliced carrots
2 cups sliced celery
4 cups water
2 cups low sodium chicken broth or vegetable stock
1 cup frozen green beans
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon garlic powder
2 cups fresh spinach (chopped)
optional: 1 cup shelled edamame (soy beans, 1 cup cannelini beans, 1/2 cup fresh parsley, chopped, grated Parmesan cheese)