The Best Protein "Milk" Shake Ever - Fitness - Exercises, Fitness & Nutrition, and Fitness Articles
I can't take full credit for this, but this recipe cures my sweet tooth, fires up my metabolism and keeps my feeling full and not hungry until l...
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Ingredients
- 2 Scoops of chocolate low-fat, low-sugar protein powder
- ½ Cup low or no fat milk or soy milk
- ½ Cup water
- 2 Teaspoons Splenda Sweetener
- 1 Teaspoon baking cocoa
- 1 Teaspoon Freeze-Dried Coffee
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