Stir-fried kale with chilli, ginger and garlic | Diabetes UK
Quick stir-fried kale with chilli, ginger, and garlic—perfect for diabetes-friendly meals. Low in carbs and high in fibre. Perfect side or paired with fish/meat.
Ingredients
- 2 tsp rapeseed oil
- 3cm fresh ginger root, peeled and finely chopped
- 2-3 cloves garlic, crushed
- pinch chilli flakes
- 200g curly kale, chopped (thick stalks removed)
- 4 tbsp water
- juice half lemon
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