Secret Kale Salad | Dr. Taz Bhatia M.D.

Secret Kale Salad | Dr. Taz Bhatia M.D.

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Discover the secret to delicious kale salads by massaging kale with lemon and olive oil—toss in honey, cranberries, and nuts for a flavorful twist!

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Ingredients

  • 1 bunch kale (remove stems, and chop into bite size strips)
  • Juice of 1 lemon, and zest
  • ¼ cup olive oil or avocado oil
  • 1 clove garlic, minced
  • Pinch celtic, himalayan, or sea salt, more to taste
  • 2 tsp honey
  • ¼ cup dried cranberries (preferably no-sugar-added or apple juice sweetened)
  • ¼ cup pine nuts or sunflower seeds (or both!)
  • Optional: avocado for healthy fats

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