Kale Salad · Ideal Protein & Keto Recipes · Ideally You

Kale Salad · Ideal Protein & Keto Recipes · Ideally You

ideallyyou.org

Rub the salt and the acid into the kale pieces. Let it sit for up to 5 minutes to wilt the kale a little. Add the olive oil and pepper. Toss the kale with the oil. Sprinkle with the (soy) nuts.

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Ingredients

  • Kale torn up into small pieces (nothing larger than 2" x 2")
  • juice of 1/2 lemon, or 1 tbsp apple cider vinegar or lime-garlic juice
  • 1/4 tsp sea salt
  • pepper
  • olive oil
  • nuts (Phase 1 & 2 use 1/3 cup of soy nuts)
  • tomato

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