Secret Kale Salad | Dr. Taz Bhatia M.D.
Discover the secret to delicious kale salads by massaging kale with lemon and olive oil—toss in honey, cranberries, and nuts for a flavorful twist!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at doctortaz.com.
Ingredients
- 1 bunch kale (remove stems, and chop into bite size strips)
- Juice of 1 lemon, and zest
- ¼ cup olive oil or avocado oil
- 1 clove garlic, minced
- Pinch celtic, himalayan, or sea salt, more to taste
- 2 tsp honey
- ¼ cup dried cranberries (preferably no-sugar-added or apple juice sweetened)
- ¼ cup pine nuts or sunflower seeds (or both!)
- Optional: avocado for healthy fats
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