Feel-Good Food: Salmon & Quinoa Patties | Mental Health Recipes

Ingredients

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• ">1 pound of salmon
• ">1 tablespoon of avocado oil
• ">2 cups of cooked quinoa
• ">2 cups of baby spinach
• ">3 green onions
• ">1 tablespoon of dried parsley
• ">½ tablespoon of dried oregano
• ">⅓ tablespoon of paprika
• ">½ teaspoon of salt
• ">5 eggs
• ">Black pepper, salt, and/or garlic (seasoning before cooking)
• ">1 cup of plain Greek yogurt
• ">2 teaspoons of fresh or dried dill
• ">1 teaspoon of dried parsley
• ">2-3 tablespoons of lemon juice
• ">¼ teaspoon of pepper