Golden Milk Smoothie - Root Cause Medical Clinic Clearwater FL

Ingredients

• 8 ounces unsweetened almond milk (or other unsweetened non-dairy milk of choice)
• 1 medium-sized banana
• 2 tablespoons almond butter (or other nut butter of choice)
• 2 tablespoons golden flaxmeal
• 1 teaspoon ground ginger
• 1 teaspoon ground turmeric
• ½ teaspoon ground cinnamon
• ¼ teaspoon black pepper*
• Pinch of pink Himalayan sea salt
• 1-2 teaspoons of honey or maple syrup (or ¼ teaspoon liquid stevia)
• 4-5 ice cubes
• *black pepper helps the body readily absorb the turmeric