Golden Milk Smoothie - barre3

Golden Milk Smoothie - barre3

blog.barre3.com

Golden Milk Smoothie offers natural anti-inflammatories, perfect post-workout relief. Made dairy-free, gluten-free, vegan, and vegetarian. Enjoy quick, creamy vibes!

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Ingredients

  • 2 frozen bananas
  • ¼ cup almond butter
  • 1 Tbs. chia seeds
  • 2" piece fresh turmeric
  • 2" piece fresh ginger
  • 1 tsp. ground turmeric
  • 1 vanilla bean (seeds only, or 1 tsp. vanilla extract)
  • ¼ tsp. cinnamon
  • 1½ cups almond milk
  • 3 ice cubes
  • 3 dates (optional)
  • ¼ tsp. astragalus powder (optional)
  • ¼ tsp. chaga powder (optional)

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