Kaigari Kaigari Kaaikari Oorugai Recipe - Calories, Nutrition & GI | Clearcals
Kaigari Kaigari Kaaikari Oorugai has 14.7 calories per serving (1 Tea Spoon) — that's 296.1 calories per 100g. It provides 0.1g protein, 0.2g carbs, and 1.5g fat. With a low glycemic index (GI:...
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Ingredients
- 2 Table Spoon of Vinegar
- 200 Milliliter of Sunflower oil
- 100 Grams of Cauliflower
- 100 Grams of French beans country
- 100 Grams of Peas fresh
- 100 Grams of Carrot orange
- 1 Grams of Asafoetida
- 0.5 Tea Spoon of Fenugreek seeds
- 0.5 Tea Spoon of Turmeric powder
- 1 Tea Spoon of Mustard seeds
- 2 Table Spoon of Salt
- 2 Table Spoon of Red chilli powder
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