Blueberry Spinach Smoothie - Allergy Associates of La Crosse

Ingredients

• 1 1/2 cups blueberries, frozen
• 3/4 cup plain yogurt
• 1 handful fresh spinach
• 1 banana
• 2 Tbsp. almond butter
• 1 Tbsp. flaxseed meal
• Pinch of cinnamon, nutmeg, cloves, and cardamom, optional
• 2 Tbsp. milk, or more as needed