Pear Cardamom Muffins - Prescribe Nutrition

Ingredients

• 1 cup old fashioned oats, (gluten-free)
• 1 cup milk, (any non-dairy )
• 1 cup almond flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp cardamon
• 1 tsp cinnamon
• 1/2 cup coconut sugar
• 1 egg
• 1/2 cup olive oil ((avocado oil also works))
• 1 tsp vanilla
• 1 1/2 cup fresh pears, (ripe and diced)
• 2 tbsp butter
• 1 tbsp maple syrup
• 1 tbsp coconut sugar