PLT (Green Pea, Lettuce & Tomato) Sandwich - Forks Over Knives

PLT (Green Pea, Lettuce & Tomato) Sandwich - Forks Over Knives

www.forksoverknives.com

This flavorful vegan sandwich is layered with a delicious homemade Green Pea Spread, sliced tomatoes, and crisp romaine lettuce on toasted whole grain bread.

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Ingredients

  • 2½ cups fresh green peas or thawed frozen green peas
  • ¼ cup packed fresh basil
  • 1 tablespoon nutritional yeast
  • 1 tablespoons lemon juice
  • 1 tablespoon sunflower seed butter or almond butter
  • 2 garlic cloves, minced
  • ½ teaspoon salt
  • Pinch red pepper flakes, or more to taste
  • 1–2 tablespoons water
  • 1–2 tomatoes, thinly sliced
  • 4–6 romaine lettuce leaves
  • 8 slices whole grain bread, toasted
  • Dijon mustard, to taste

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