Red Veggie Burgers Recipe | Dr. McDougall

Ingredients

• 15 Ounces Can Black beans, drained and rinsed
• 1/2 Cup Cooked, chilled brown rice
• 1/4 Cup Fat-free barbecue sauce
• 1/4 Cup Quick cooking oats
• 1/4 Cup Dried whole wheat bread crumbs
• 1/4 Cup Diced fresh mushrooms
• 2 Tbsp Minced canned beets
• 2 Tbsp Minced golden raisins
• 1 Tbsp Minced onion
• 1 Tsp Minced garlic
• 1 Tsp Chili powder
• 1/4 Tsp Cumin
• Several Twists Freshly ground black pepper
• Dash Sea salt
• 2 Tbsp Soy sauce
• 2 Tbsp Hoisin sauce
• 1 Tbsp Molasses