Veggie Burger Recipe: How to Make It

Ingredients

• 1 cup canned black beans, rinsed and drained
• 1 cup chopped walnuts
• 1-1/2 teaspoons ground cumin
• 1/2 teaspoon ground fennel seed
• 1/4 teaspoon smoked paprika
• 1 tablespoon oil from sun-dried tomatoes
• 1/4 cup shredded carrot
• 1 large shallot, minced
• 2 tablespoons oil-packed sun-dried tomatoes, chopped
• 1 garlic clove, minced
• 1/4 cup old-fashioned oats
• 1 tablespoon chia seeds
• 2 teaspoons reduced-sodium soy sauce
• 1/2 teaspoon garlic salt
• 1 tablespoon olive oil
• Optional: Barbecue sauce, toasted hamburger buns, Sriracha mayo, lettuce, red onion and tomato