Sweet & Sour Chicken - Herb Fed Poultry

Ingredients

• 1 tablespoons olive oil
• 8 chicken thighs
• 1 large onion, sliced fine
• 1 green pepper, deseeded and sliced fine
• 2 large carrots, peeled and cut into thin sticks
• I fresh pineapple (or a 435g can pineapple chunks in natural juice, drained, reserving 3 tbsp juice)
• 1 garlic clove, crushed
• 1 level tablespoon cornflour
• 1 tablespoons tomato purée
• 1 tablespoons red wine vinegar
• 2 tablespoons soy sauce