Longevity Breakfast Scramble

Longevity Breakfast Scramble

spermidinelife.us

Everyone wants to live a full and healthy life, we call that longevity. We have spent millennia researching ways to stay healthy and ways to promote longevity. Recently, scientists have discovered...

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Cooking tools:

  • Skillet
  • Cutting board
  • Chef's knife
  • Microwave
  • Mixing bowl
  • Stove
  • Whisk
  • Baking pan
  • Cast iron skillet
  • Oven
  • Measuring cup
  • Grater
  • Wooden spoon
  • Spatula

Ingredients

  • 1 pound of sliced mushrooms*
  • 1 tablespoon of olive oil
  • 4 cups broccoli, thickly sliced*
  • 2 cups diced bacon
  • 2 cups grated cheddar cheese (aged one year or more)*
  • 14 eggs, whipped or beaten so that both the egg whites and yolks blend together.
  • 1-2 tsp. Garlic Salt and fresh ground black pepper to taste

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