Smoothie 101

Name: Smoothie 101
Ingredients: 1 cup low fat milk (or almond/oat/soy/whatever your preference is milk); ½ cup frozen fruit (e.g mango); ¼ cup vegetables e.g frozen peas or zucchini (go on put them in, you’ll never know they’re there!); 1 tbsp low fat natural yoghurt; 1 tsp nuts e.g. almonds or LSA; 1 tsp chia seeds or psyllium husk; 2 tbsp oats; optional (for the kicker) knob of ginger or juice of a lime

moodfoodnutrition.com.au

Peas in a smoothie ...w...t...heck! Do not knock it before you try it. This is one of Mood Food's most famous tricks of the trade.

View full recipe on moodfoodnutrition.com.au

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at moodfoodnutrition.com.au.

Share this recipe:

Cooking tools:

Blender
Measuring cup
Measuring spoon

Ingredients

1 cup low fat milk (or almond/oat/soy/whatever your preference is milk)
½ cup frozen fruit (e.g mango)
¼ cup vegetables e.g frozen peas or zucchini (go on put them in, you’ll never know they’re there!)
1 tbsp low fat natural yoghurt
1 tsp nuts e.g. almonds or LSA
1 tsp chia seeds or psyllium husk
2 tbsp oats
optional (for the kicker) knob of ginger or juice of a lime