Tofu Tikka Curry (ve) - ProVeg United Kingdom
A delicious and easy tofu tikka curry recipe designed with children in mind - nutritious, tasty, and planet-friendly.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at proveg.org.
Ingredients
- 600 g extra-firm tofu, drained of liquid
- 250 g plant-based yoghurt
- 40 g lemon juice
- 4 g lemon zest
- 3.8 g garam masala
- 5.6 g garlic granules
- 4 g cumin
- 4.6 g sweet smoked paprika
- 2 1/2 g salt
- 25 g oil
- 180 g onion (diced )
- 200 g courgette (diced)
- 200 g butternut squash (grated)
- 17 g fresh grated ginger
- 17 g tomato puree
- 800 g chopped tomatoes (plus tins used filled with water)
- 200 ml plant-based cream or yoghurt (optional)
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