Crude Food 1.3 (40/20/40) | Complete Food Recipe | Complete Foods

Ingredients

• 130g Oat Flour/Powder
• 124g Blue-corn Masa Harina (corn flour)
• 52g Whey Protein Concentrate
• 15g Pea Protein Powder
• 15g Rice Protein Powder
• 2 tbsp Canola Oil (cold pressed, non-GMO)
• 2 tbsp MCT Oil
• 1.2pill GNC Mega Men® Sport pill
• 22g Chia Seeds
• 6g Calcium / Magnesium 1:1 ratio
• 3.6g Potassium Citrate
• 4g Iodised Salt
• 2portion Vitamin D / K2 Liquid
• 1/2 tsp Choline, Alpha-GPC 50%
• 1 tbsp Psylliium Husk
• 1 tbsp Cocoa (unsweetened)
• 2g Organic Ceylon Cinnamon Powder
• 4g Creatine
• 1/4 tsp Tumeric
• 0g Additional Supplements (not in recipe):
• 1 capsule Fish Oil
• 1 capsule Probiotic