Black Bean Breakfast Casserole - Alberta Pulse Growers

Name: Black Bean Breakfast Casserole - Alberta Pulse Growers
Total time: 30 min
Ingredients: 2 Tbsp (30 mL) canola oil, divided; 1 medium yellow onion, finely diced; 2-4 cloves garlic, minced; 1 can (14 oz/398 mL) no salt added black beans, drained & rinsed (yields 1 1/4 cups/300 mL cooked beans); 3/4 cup (175 mL) frozen corn, thawed; large handful baby spinach; 2 medium yellow potatoes, grated, rinsed & squeezed dry; 8 large eggs; 1 cup (250 mL) aged white cheddar cheese, grated; salt & pepper, to taste; 1 handful cilantro, chopped; 1 cup (250 mL) Roma tomatoes. finely chopped

albertapulse.com

Bursting with protein-rich beans, the casserole will be your new breakfast or brunch favourite!

View full recipe on albertapulse.com

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Ingredients

2 Tbsp (30 mL) canola oil, divided
1 medium yellow onion, finely diced
2-4 cloves garlic, minced
1 can (14 oz/398 mL) no salt added black beans, drained & rinsed (yields 1 1/4 cups/300 mL cooked beans)
3/4 cup (175 mL) frozen corn, thawed
large handful baby spinach
2 medium yellow potatoes, grated, rinsed & squeezed dry
8 large eggs
1 cup (250 mL) aged white cheddar cheese, grated
salt & pepper, to taste
1 handful cilantro, chopped
1 cup (250 mL) Roma tomatoes. finely chopped