Chocolate Milk liquid diet - weight loss v2.1 | Complete Food Recipe
| Amount | Ingredient | Rs. / day | Source | | |---|---|---|---|---| | 95 | g | Oats, Kelloggs | Rs.15.01 | | | 18 | g | Complan-Chocolate | Rs.7.65 | Babyoye
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Cooking tools:
- Kitchen scale
- Measuring cup
- Measuring spoon
Ingredients
- 95g Oats, Kelloggs
- 18g Complan-Chocolate
- 55g Peanut Butter, Dr. Oetker
- 7g Endura Force, Soy Protein
- 15g Whey Protein, Muscletech ON
- 1g Spices, turmeric, ground
- 13g Flaxseed Meal (Alsi)
- 1.27g Amway Nutrilite Multivitamin and multi mineral
- 1g Choline & Inositol Capsules, Vitamin Shoppe
- 840ml Double Toned Milk, Mother Dairy
- 10g Nuts, almonds
- 6g Nuts, walnuts, english
- 44g Egg, whole, fresh
- 30g Egg, white, raw, fresh
- 2.5g Soybean Oil, Naturefresh, Actilite
- 0.5g Iodized Salt
- 56g Bread, 100% wheat, Britannia
- 5g Sugars, granulated
- 5g Onions, raw
- 8g Coriander (cilantro) leaves, raw
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