Ham & Corn Chowder – Choose Homemade

Ingredients

• 1 Tbsp canola oil
• 1 medium yellow onion, diced
• 1/2 lb cooked lean ham, diced
• 1 cup frozen sliced carrots
• 1 jalapeño, finely diced
• 2 tsp dried thyme
• 1 (32 oz) carton unsalted chicken broth
• 3 Tbsp whole-wheat flour
• 1 lb unpeeled red potatoes, cubed
• 2 cups frozen corn
• 1/3 cup 1% low-fat milk
• 3/4 cup shredded cheddar cheese