W W Jerk Pork Tenderloin Recipe
This recipe was shared at a WW meeting and I have to agree - you don't feel deprived when you are eating this. 3 points.
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Cooking tools:
- Instant-read thermometer
- Roasting pan
- Oven
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Aluminum foil
Ingredients
- 1 large onion, minced
- 1/2 teaspoon cayenne pepper
- 1 teaspoon ground allspice
- 1/2 teaspoon salt
- 1/2 teaspoon dried thyme, crumbled
- 1/2 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon fresh ground pepper
- 1 (1 1/2 lb) pork tenderloin, trimmed of all visible fat
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