Kale and Alfalfa Sprout Smoothie | Yost Wellness Center
What you need: - 3 leaves of kale, spines removed - 1 apple - 1 banana - handful of carrots - 1/2 – 1 oz of alfalfa sprouts - 1 cup of mixed berries
Ingredients
- 3 leaves of kale, spines removed
- 1 apple
- 1 banana
- handful of carrots
- 1/2 – 1 oz of alfalfa sprouts
- 1 cup of mixed berries (blueberries, strawberries)
- 1/2 a frozen kiwi
- 4 scoops Lepterra Meal replacement powder – Berry flavored
- Water to desired consistency
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