Kale and Alfalfa Sprout Smoothie | Yost Wellness Center

Kale and Alfalfa Sprout Smoothie | Yost Wellness Center

www.yostwellnesscenter.com

What you need: - 3 leaves of kale, spines removed - 1 apple - 1 banana - handful of carrots - 1/2 – 1 oz of alfalfa sprouts - 1 cup of mixed berries

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Ingredients

  • 3 leaves of kale, spines removed
  • 1 apple
  • 1 banana
  • handful of carrots
  • 1/2 – 1 oz of alfalfa sprouts
  • 1 cup of mixed berries (blueberries, strawberries)
  • 1/2 a frozen kiwi
  • 4 scoops Lepterra Meal replacement powder – Berry flavored
  • Water to desired consistency

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