Anti-Inflammatory Smoothie - Athletes Sanctuary

Ingredients

• ½ cup mango
• ½ cup papaya
• 1 cup unsweetened almond, soy, rice or coconut milk
• ¼ cup walnuts
• 1 teaspoon of turmeric (freshly grated) or turmeric powder
• ½ teaspoon of ground cinnamon
• 1 tablespoon chia seeds or vanilla chia pudding
• 1 teaspoon of fresh grated ginger
• 1 serve (20g) of plant based protein powder (pea, brown rice or quinoa)