end of the week veggie stew - Cook with Gem

Ingredients

• 1 tablespoon olive oil
• 1 bulb of fennel, chopped into a small dice
• 1 red bell pepper, chopped into a small dice
• 4 carrots, scrubbed but unpeeled and chopped into a small dice
• 3 courgettes [zucchini], unpeeled and chopped into a small dice
• a handful of baby tomatoes
• a sweet potato, scrubbed but unpeeled and chopped into a small dice
• an onion, chopped into a small dice
• 4 cloves garlic, peeled and sliced
• a couple of handfuls of rocket [arugula]
• a handful of microgreens or peashoots
• 6 sun-dried tomatoes in oil, snipped with scissors into small pieces
• a teaspoon of fennel seeds
• a half teaspoon of smoked paprika
• a couple of tablespoons of grated Parmesan or crumbled Feta
• 1 glass of wine
• a tablespoon of red wine vinegar
• salt and pepper
• 4 eggs
• 2 seeded spelt crackers
• crumbled feta