Roasted Eggplant Stew - Easy Vegan Meal Plan
Roast eggplant and simmer with tomatoes, chickpeas, and herbs for a hearty, warming stew perfect for cold weather. Serve as a main or side. Gluten-free, oil-free, kid-friendly.
Ingredients
- 1 tablespoon(s) olive oil
- 2 medium eggplant (cut into bite-size pieces)
- 1/2 teaspoon salt ((or to taste))
- 1 yellow onion (chopped)
- 2 clove(s) garlic (minced)
- 1 28oz can(s) diced tomatoes
- 1 19oz can(s) chickpeas (drained and rinsed)
- 1/4 cup(s) tomato paste
- 2 teaspoon(s) italian seasoning
- 1/2 teaspoon(s) salt ((or to taste))
- 1/4 teaspoon(s) black pepper
- 1 handful(s) fresh parsley (chopped (for garnish))
- Optional to serve with Roasted Eggplant Stew: cooked rice, cooked quinoa, mashed potatoes, or crusty bread.
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