Roasted Eggplant Stew - Easy Vegan Meal Plan

Roasted Eggplant Stew - Easy Vegan Meal Plan

www.easyveganmealplan.com

Roast eggplant and simmer with tomatoes, chickpeas, and herbs for a hearty, warming stew perfect for cold weather. Serve as a main or side. Gluten-free, oil-free, kid-friendly.

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Ingredients

  • 1 tablespoon(s) olive oil
  • 2 medium eggplant (cut into bite-size pieces)
  • 1/2 teaspoon salt ((or to taste))
  • 1 yellow onion (chopped)
  • 2 clove(s) garlic (minced)
  • 1 28oz can(s) diced tomatoes
  • 1 19oz can(s) chickpeas (drained and rinsed)
  • 1/4 cup(s) tomato paste
  • 2 teaspoon(s) italian seasoning
  • 1/2 teaspoon(s) salt ((or to taste))
  • 1/4 teaspoon(s) black pepper
  • 1 handful(s) fresh parsley (chopped (for garnish))
  • Optional to serve with Roasted Eggplant Stew: cooked rice, cooked quinoa, mashed potatoes, or crusty bread.

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