Spaghetti Squash with Eggplant Sauce – Health Plus

Ingredients

• 4 pounds Spaghetti Squash, uncooked
• 1 tablespoon olive oil
• 1 medium eggplant, diced (about 4 cups)
• 1 red onion, diced
• 8 cloves garlic, minced
• 1 red bell pepper, diced
• 14 ounce can crushed or diced tomatoes
• 15 oz can low sodium white navy beans, drained and rinsed
• 1 tablespoon dry Italian seasoning
• 1/2 teaspoon kosher salt
• 1/4 teaspoon red chili flakes, more to taste
• Splash red wine
• 2 Tbsp capers plus a splash of the brine
• Fresh Italian parsley (for garnish)
• 4 oz shredded or grated Romano cheese (optional)