Vegetarian Spaghetti Squash Casserole | Recipe Cart | Recipe Cart

Ingredients

• 1 large spaghetti squash ((approx. 3 lbs))
• 1-2 tsp olive oil
• 1/2 cup onion
• 1-2 cloves garlic, smashed and minced
• 5 oz mushrooms ((2 cups chopped))
• 2-3 oz fresh spinach ((1.5 cups chopped))
• 1 plum tomato, chopped
• 1.5 cups ricotta cheese
• 1 egg white ((optional))
• 2/3 cup freshly grated parmesan cheese
• 1-2 tsp Italian seasoning blend ((I love Mrs. Dash))
• 1/2 tsp dried basil
• 1/2 tsp garlic powder
• salt and pepper, to taste
• 1/2 cup spaghetti sauce
• 2 oz grated mozzarella
• 1/4 tsp crushed red pepper flakes
• 1 TBSP chopped parsley ((optional garnish))