Asparagus with Chicken & Rice Salad Recipe
This chicken and asparagus risotto is full of protein and delicious flavours. A low carb recipe that is easy to make and sure to impress your significant other.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.weightlossresources.co.uk.
Cooking tools:
- Microplane
- Stove
- Saucepan
- Skillet
- Pot
- Kettle
- Colander
- Chef's knife
- Cutting board
- Mixing bowl
- Spoon
- Measuring spoon
- Kitchen towel
- Plate
Ingredients
- 225g asparagus
- 4 chicken breast fillets
- 1 tbsp extra virgin olive oil
- 225g brown basmati rice
- 3 tsp chives
- 25g sultanas
- 100g red onions
- 2 tsp curry powder
- 1 tsp turmeric
- 100ml white wine
- 1 tbsp orange zest
- 225g fat free fromage frais
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