Crab and Cheese Quesadillas -
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Ingredients
- (3/4 tsp.) garlic, minced
- (1/4 cup) green onions, chopped
- (1) jalapeno pepper, stemmed, seeded and finely diced
- (1/2 lb.) crabmeat, washed, drained well and shredded into bite-size pieces
- (2 tsp.) light mayonnaise
- (2 Tbsp.) fat-free sour cream
- (4 tsp.) fresh cilantro, minced
- (4) whole-wheat tortillas
- (3/4 cup) shredded, reduced-fat Monterey Jack cheese
- Garnish (optional): salsa, fat-free sour cream, avocado
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